Search
Translate

Videos

We are very fortunate that Mrs Kent, one of our Early Years teachers is also a qualified fitness instructor with a diploma in positive psychology and a certificate in yoga and mindfulness for children with autism and ADHD. She is putting together a series of videos that share some strategies for children and families that may help to give them the tools for a calmer, healthier and happier life.

1 Intro to Mindfulness and Breathing

The first video explains briefly what mindfulness is and the importance of breathing correctly to regulate emotions and put the body into a state of calm.

2. What we can do with our worries

Mrs Kent explains how our brain works and what we can do to prevent ourselves from worrying too much.

Top