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We are very fortunate that Mrs Kent, one of our Early Years teachers is also a qualified fitness instructor with a diploma in positive psychology and a certificate in yoga and mindfulness for children with autism and ADHD. She is putting together a series of videos that share some strategies for children and families that may help to give them the tools for a calmer, healthier and happier life.

1 Intro to Mindfulness and Breathing

The first video explains briefly what mindfulness is and the importance of breathing correctly to regulate emotions and put the body into a state of calm.

2. What we can do with our worries

Mrs Kent explains how our brain works and what we can do to prevent ourselves from worrying too much.

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  • Mount Pleasant Lane Primary School,
  • Mount Pleasant Lane, Bricket Wood, St.Albans, Herts, AL2 3XA
  • Email: admin@mountpleasant.herts.sch.uk
  • Telephone: 01923 672729
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