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Relaxing and keeping calm

It can be difficult, but facing up to how anxiety makes you feel can be the first step in breaking the cycle of fear and insecurity. This page on the Mind website provides some simple exercises children and adults can try that might calm them down during this anxiety making time.

A blog by Elizabeth Holmes: There is no doubt that COVID-19 has had an effect on our anxiety levels, so it's important that we remind ourselves how to keep calm amidst all the panic.

A guided meditation app to help you relax and focus on the present.

Calm meditation, sleep and relaxation app have handpicked some of their favourite meditations, sleep stories, movement exercises, journals, and music to share as a free resource during this period of isolation.

Anchor your mind with movement

Mindfulness meditation does not always involve sitting down. We can use movement as a way to anchor our mind in the present moment.

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