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Physical Health

We understand that this is a particularly stressful time for people with asthma, who may be feeling lonely at home and vulnerable. This helpful guide has helpful tips on how to manage anxiety and information on how you can get support.

Sport England are inviting everyone to 'Join the Movement' and keep active with a new campaign Using #StayInWorkOut on social media, the Join the Movement campaign is designed to provide inspiration and trusted information to the public about how to get active in and around the home during the coronavirus pandemic. Join the Movement also has its own online hub, giving access to a range of home workout options and things you can do outdoors while adhering to government restrictions – including existing free exercise content and advice from organisations such as the NHS.

British Cycling has launched a daily activity calendar to keep kids moving and help them to develop new skills, as millions across Britain adjust to life out of school.

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